SPORTS CHIROPRACTIC FOR KNEES

KNEES

Knee pain is a widespread issue that affects individuals across all age groups and activity levels. Whether you’re an athlete or lead a more sedentary lifestyle, knee pain can significantly hinder your mobility and overall quality of life.

While medication and surgery are common treatment options, many are finding Sports Chiropractic the choice for their expertise in mechanical alignment.

What Chiropractors Do for Knee Pain

Chiropractors specialise in diagnosing and treating mechanical musculoskeletal issues, including knee pain. They employ hands-on techniques to adjust the spine and all other joints, aiming to restore structural alignment therefore resolve pain and enhance function. Rather than simply masking symptoms with medication, Chiropractors focus on identifying, diagnosing and treating the underlying mechanical causes of knee issues.

Chiropractic treatment typically combines manual mechanical alignment, exercises, and lifestyle modifications. By performing specific adjustments, Chiropractors work to restore proper alignment and function, alleviating pain and promoting better joint health.

One common technique used is joint mobilisation, which gently moves the knee joint through its range of motion to restore flexibility and improve flexibility. This process increases blood flow, aiding healing and reducing inflammation.

Chiropractors also incorporate soft tissue therapies, such as myofascial release, and trigger point therapy, to relieve tension in the muscles, tendons, and ligaments surrounding the knee. These techniques enhance mechanics, circulation and support the healing process.

Additionally, Chiropractors often recommend targeted exercises to strengthen the muscles around the knee, improve stability, and ensure proper alignment. Typical exercises might include leg lifts, squats, lunges, and balance exercises, all aimed at facilitating recovery and preventing future pain.

Christchurch Chiropractor

Can Chiropractors Adjust Knees?

Absolutely. While chiropractic care is often associated with spinal adjustments, chiropractors are trained to manipulate all joints, including the knees. Through gentle pressure and controlled movements, they can help restore proper alignment and function, which can be particularly beneficial for conditions like patellofemoral pain syndrome, runner's knee, or meniscus injuries (depending on severity) .

Is Chiropractic Effective for Knee Arthritis?

Chiropractic care can be beneficial for those suffering from knee arthritis. Although it doesn’t cure arthritis, it can help manage symptoms and enhance joint mobility. Techniques like gentle adjustments and soft tissue therapy can reduce pain and inflammation in arthritic knees.

Moreover, Chiropractors may recommend specific exercises and lifestyle changes to support joint health, such as strengthening exercises and the use of supportive devices to minimise stress on the knees.

Why Might My Knee be Sore After Chiropractic Treatment?

Like after a workout at the gym experiencing mild discomfort or soreness after Chiropractic adjustments is common, as the body is told to realign and muscles are stretched to incorporate - including those with chronic knee pain. This discomfort is usually a temporary response as the body begins its natural healing process and may result in inflammation or muscle soreness. Generally, this discomfort subsides within a day or two, often followed by improved joint function.

Can Misalignment Cause Knee Pain?

Yes, misalignment in the spine or other joints can lead to knee pain. A misaligned spine can disrupt the body’s biomechanics, leading to improper weight distribution and increased stress on the knees. By addressing these misalignments, chiropractors can help alleviate knee pain. They may also evaluate other body areas, like the hips and feet, since imbalances there can affect knee alignment and function.

Preparing for Chiropractic Care

Before beginning treatment for knee pain, it’s essential to discuss your condition with your Sports Chiropractor. Here are some questions you might consider asking:

What is the root cause of my knee pain?

What techniques will you use to address my knee discomfort?

How many sessions do you estimate I’ll need, and how often?

Are there lifestyle changes or exercises that could complement my treatment?

Call our Christchurch Chiropractor clinic or Silverstream (Rangiora) Chiropractor Clinic info below to let us mechanically clear your knee condition correctly.